Working out with Joe Wicks- the Body Coach!
At 10am yesterday, the children took part in a special live workout online with the 'Body Coach', otherwise known as Joe Wicks. Joe sets out to promote great health and well-being through regular exercise and a healthy balanced diet.
All the children showed great enthusiasm and resilience as they tackled a 20 minute HIIT workout involving short bursts of cardio activity followed by a short rest. It was brilliant to see how the children all encouraged and urged each other on. On such a warm day, we all felt incredibly proud of the children (and teachers!) for completing the workout. It was so much fun! Bring on the next one Joe!